Unwell interrupting my workout progress!

I lost a stone on 5:2 diet in 10 weeks! Which was great, and not too difficult either beings you only have to abstain for a day at a time!

Once I lost the stone I then started working out like crazy! Treadmill in the mornings and weights in the evening (Les Mills Bodypump) and was really starting to see results! 

But the last week when due to start the next "phase" i have been ill and it's really set me back. 

There's been a lot on at work and a lot on at home and I guess eventually your body slows you down if you don't start listening!

I have also eaten a lot of junk food in the last week which won't have helped!!

So starting the day with hot water and lemon and determined to get back on the health waggon today!!

I have attached before and after photos of progress 

This is 5:2 diet results over 10 weeks 

And Bodypump results in starting to see definition 

I stopped 5:2 around 4 weeks ago as I just wanted to tone up what I had but as it worked so well I would definitely go back to it if I felt I needed to shift some weight again! It had additional benefits also like sorting out my IBS! And I slept so well! Since stopping 5:2 I've had problems sleeping again so I may take it up again just for that! 

Wish me luck back on the treadmill after a week! When I've had a week off it always makes me want to start the last week again to build back up but I've been told to just go for it! 

I have 5 months to get where u want to be!x