Day 2:5 fast diet

So yesterday I wasn't that impressed with the diet! I felt so hungry all day despite it being a "feast" day and me eating quite well! (Probably too well!) but no junk like chocolate!

I felt sick in the night like a hungry sick, again despite it not being a fast day?! Which I found strange! And it kept me up!

Today again I was hungry for most of the day. But I have eaten too much today definitely! But that's standard Sunday for me and not because if the diet!

The other issue I'm having is because I'm so hungry I don't want to exercise :( so I did a great work out last week which has now been undone I feel because I haven't done any since!

So tomorrow is Monday! No chocolate at all this week I'm determined as I've found my chocolate intake creeping up slowly! Hot chocolate especially!! And it's a fast day so I've already planned my meals and a snack. 

I'm determined on non fast days to exercise also this week! More than walking the dogs! Whether I feel hungry or not I need to get back into the swing of things! 

It's not ideal with Xmas round the corner admittedly! But also I do have time off work! So no excuses to not hit the gym for an hour a day 5 days a week especially when I don't intend to hold back on the sweets at Christmas! 

And at least with 2 fast days a week that I've planned around all the lovely Xmas meals we have planned I'll feel I'm keeping some control hopefully!! And not load on a stone!x