Not 100% as August is like Christmas to me! Birthdays birthdays birthdays! Which means....cake cake cake!
But I have had cake in moderation! And I have worked out more, or adapted what I eat the rest of the day to make up for the bit of cake I did eat!
I would like to say it's all the healthy eating and exercise! But a lot of it is giving up chocolate I think! I didn't real she how much I was eating until I stopped!!
Now I'm getting results the exercise part is a lot easier! It's horrible when you're working away at the gym and you see no change! Now I'm seeing toned arms and my stomach fat reduce it spurs me on to work harder
I have had some negativity from people. That I'm "obsessed" when they text me on my day off and I'm on the treadmill! But I'm not. I work out 4-5 times a week. You'll probably find if you do get negative comments from people about exercise they are feeling bad that they haven't done any. You just have to stick with it!
I still have days when I can't be bothered! And on those days I walk the dogs further!
As it's my birthday tomorrow.....those 10lbs may reappear in the form of cake! Argh! I'll do my best to work it off :)
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