Back on the health plan

So the last few weeks have been full of dramas! Work, home, relationship, pets even! Everything has just been stressful, plus I've not been well so any healthy eating has gone out the window in favour of comfort eating! And exercise has been a no go. I've been so poorly I've ended up with an inhaler! But no more. I'm pretty sure I've put on everything I lost :( and in blubber! I do not feel attractive at all!

So even though I am away for work tomorrow for a few days my healthy snacks are packed! Apples and a jar of peanut butter and graze boxes for my chocolate fix when desperate! I do have a colleague along with me who is allergic to nuts! So I do need to watch where I'm eating them! Ha!

I need some control when ordering dinners (no fries!) and no desserts. It's so hard to get back into the habit once you've fallen off the wagon! But I'm determined! 

Of course until Christmas comes anyway .........